Whitewater sup instructor certification workshop idwice. Us coast guard rules for stand up paddle boarding green. Supaa rulebook dedicated to sup racing and training. We offer 1 on 1 race training with a top instructor who will create a detailed personalized program to. Stand up paddle events sup event calendar totalsup. Sup, the newly classified vessels must comply with federal navigation rules and carriage requirements when operated beyond the limits of a swimming, surfing or bathing area. This means observance of these race rules as well as generally accepted rules of behavior and all governmental laws. Learn how to stand up paddle board with isle surf and sups beginners guide. The rrs for 202124, which take effect on 1 january 2021, will be posted here soon after 30 june 2020. The official race timer shall record the total elapsed time of all paddlers completing the race and submit the same to the race committee for evaluation, recordation and announcement purposes. This book convincingly demonstrates that race is not a fixed characteristic of individuals and groups. Sup is all about fun, and we have a few recommendations to keep it that way. Definitions of sup board attachments and paddle page 4 3. How to stand up paddle board beginners guide isle surf and sup.
Access handson standards math digital lesson content with this single user ebook. The rules of competition are intended only as a guide for the conduct of the sport. Drastically improve your sup race results with drafting. Thats a long pdf but its important that all participants in national series events, be they paddlers, organisers or volunteers familiarise themselves with the contents, knowing the rules could avoid unnecessary penalties on race day. Schram, bl, hing, wa, climstein, m, and furness, jw. A combination race is a race run between multiple series that operate under compatible rules packages. The 2014 supaa rulebook was written with the input of stand up paddle athletes, event organizers and industry personnel to help race organizers put on a successful event and cultivate the positive growth of the sport. Course may be triangle, square, m or out and back around buoys. The official special olympics florida rules for stand up paddle shall govern all. Superior court civil rules cr 9 pleading special matters a capacity. Coast guardapproved pfdlife jacket and whistle at all times. And when considering white racial identity, a split between progressive movements and a neoconservative backlash is all too frequently assumed.
Too frequently, debates are framed as clear points of oppositionus versus them. Yrq rules 2020 yukon river quest race to the midnight sun. Paddlers are to avoid situations where a canoe is deliberately rammed, where there is. Setting up a solid sup training program is key to reaching your full athletic potential and goals. The racing rules of sailing rrs governs the sport of sailboat and sailboard racing. With the growth of anything, rules are sure to follow and in 2008 some changes were made by u. Feb 05, 2015 the modified race rules for uk sup can be found on their website here paddlersrules2015. According to the rules book specification on material selection, aisi 4 chromoly steel was the first time identified for. How to choose a sup personal flotation device pfd sup pfd laws. A common rule of thumb is a shaka length, or about 15 cm 6 in, above the. Below is part i of the debate and now part ii is available as well. As the author of a new book on race called plain talk, i decided to read as many books that i could before writing vol.
Use the editorial and social media fire power of totalsup to spread your message. The latinos of asia presents an innovative analysis of filipinos as an inbetween people straddling the stigmatized immigrant groups from latin america and model minority newcomer populations from asia. Each participant in competition has the responsibility to assess the safety aspects of facilities and conditions and must assume the risk of competition. The very popular m16 inflatable belt pfd made by onyx is an ideal candidate for paddle boarders. Places 1st3rd podium awards will be given in the following categories provided there are at least 3 participants in that category. Race distanceboard size guidelines for long courses. The inaugural edition of iron x aka the biggest race youve never heard of, which combines traditional surf lifesaving known as ironman in australia but better described as lifeguard racing for the rest of the world with sup and crossfit to create a fivediscipline test of skill, strength and endurance. Stand up paddle board racing has grown exponentially in a relatively short time. Definition of participant skill level by race page 6 5. I retired from professional kiteboarding to focus on sup. Known as the race to the midnight sun, it is run at a time of year when the northern sky does not get dark, allowing paddlers the unique experience of being on the river 24 hours a day. A performance analysis of a standup paddle board marathon race.
For a comprehensive look into sup training and racing you can purchase the ebook, sup training the smart way. The supsa sup racing rulebook provides the administrative rules to guide event organisers and administrators in running an officially supsa sanctioned stand. During nascars combination races currently the arca menards series east and west, and formerly the winston cup series winston west series and busch series busch north series, there is one race, but points are scored for both series. Follow these rules to set yourself up for success at your next sup race.
For the rec race 1 lap is 3 miles, for the elite race it will be 2 laps for 6 miles. Icf antidoping rules based upon the 2015 wada code 2019 version to see former versions of rules, marked up versions and tables showing where to find former rules in the new format, see the rules archive page. The three would show up at local prone paddleboard races, which were just beginning. These discussions may take place before the formal notification requirement in sup 11. Rules for 2020 preamble the yukon river quest has a rich heritage dating back to the centennials of the 18971899 klondike gold rush. Rules similar to world of outlaws late model racing series specifications, with the exception of a 12inch spoiler four inches higher than dirtcar standards allowed for cars equipped with the supr spec engine. Supr series rules southern united professional racing.
Rules and regulations sunday x3 paddle race series. A performance analysis of a stand up paddle board marathon. After my previous posts, its hard to know where to go from here. Wpa sup rules and guidelines are the property of the wpa and cannot be duplicated or copied. The supsa sup surfing rulebook provides the administrative rules to guide. The modified race rules for uk sup can be found on their website here paddlersrules2015. Why the supervisor is so important 04 your duties as a supervisor 04 duties of the employer and the worker 06. The ebook contains over 150 pages of valuable information. Taken at face value, it would seem that whites are splintering into.
Race directors need to remind all competitors of the hand signals to be used if someone is injured, danger paddle in the air, waiving or erect or in need of help. The 2014 supaa rulebook was written with the input of stand up paddle athletes, event organizers and industry personnel to help race. Similar to world of outlaws late model racing series specifications, with the exception of a 12inch spoiler four inches higher than dirtcar standards allowed for cars equipped with the supr spec engine. However, a paddlers decision to do this unfavorably affects their reputation among other members of a drafting pack. Elite sup men race styledisplacement hull board any length, elite sup women race styledisplacement hull board. Canoe and kayak rules polo, slalom, sprint, paracanoe. Read the 10 golden rules of sup training and the detailed article that follows to help set up an effective sup training program. Rules similar to world of outlaws late model racing series specifications, with the exception of a 12inch spoiler four inches higher than dirtcar standards allowed. Some may not be interested in the million man march or the dynamics of the lack of feminist influence on the. If stability is a high priority for you, youll want to look for a board that is 3334 inches wide. The new drafting rules are set out in article 19 in the supaa rule book. Supr series rules click the link below to download the 2016 rule book. The unwritten rules of racing help to keep order in the pack and on the race course. Changes that all paddle boarders should be aware of.
We are all responsible to promote good sportsmanship and fair play in the activities we engage in. Supaa rulebook stand up paddle athletes association. As well as being a keen paddle boarder, im a hockey fan, football fan, closet petrol head, web tinkerer, husband and father. Jan 30, 2015 for the 2015 season the uk sup clubs rules include an updated section on drafting. Team racing endurance challenge trec 2020 trec rules. Stand up paddle boarding sup is a rapidly growing sport and recreational activity in whichlittle scientific research exists. The general rule is that the paddle used with your paddle board should. The catalina classic marathon paddleboard race shall terminate nine 9 hours from the official start time. Also, keep in mind surfboard and paddle board charges of your airline before you book. I have been an avid stand up paddle boarder since 2009. A summary of the notification requirements in this section is given in sup 11 annex 1.
It has been published by world sailing for over 40 years and is available to download online. The inaugural edition of iron x aka the biggest race youve never heard of, which combines traditional surf lifesaving known as ironman in australia but better described as lifeguard racing for the rest of the world with sup and crossfit to create a fivediscipline test of. All future book bets are action regardless of team relocation. These are recommended guidelines from the wpa and are categories that wpa will both sanction and rank against. The 10 golden rules of a successful sup training program.
The irrationality of restricting sup race board designs by steve west. Adult standup paddlers are required to have a uscgapproved life jacket also known as personal floatation device pfd, type iii for each person, a sound signaling. As a personal training manager at an elite club in tampa and up and coming racer on the fl sup race scene, this page is to share my vast knowledge. The clerk maintains the courts records and will not permit any of them to be removed from the court building except as authorized by the court. Stand up paddleboarding sup or stand up paddle surfing is an offshoot of surfing that. Want to gear up to challenge yourself and increase your speed. Elite will generally race between 5000 and 7000 meters with select races longer distances up to 14,000 meters including collingwood distance race and the series finale. It is not necessary to aver the capacity of a party to sue or be sued or the authority of a party to sue or be sued in a representative capacity or the legal existence of an organized association of persons that is made a party. The race direction has the power to disqualify any participant violating the rules or impose a penalty. It is revised and published every four years by world sailing. The case book complements the racing rules of sailing rrs, providing details on the application of the rrs to around 140 scenarios. In many races around the country different classes and genders race on the same course, so its worth noting that many of the rules prevent you taking a drafting advantage from someone who.
You can go wider, but you may end up with a board that is sluggish and less fun to paddle. A firm should discuss with the appropriate regulator. Green water sports grew from this love of all things sup. Printable fullcolor illustrated lessons help students get a physical sense of a concept and see the meaning. The case book details interpretations of the racing rules of sailing. For the 2015 season the uk sup clubs rules include an updated section on drafting. Bark competitor toronto ontario canada, bark dominator toronto ontario canada, stand up paddle boards, 404 sup toronto, candice appleby bark sup race board, quickblade paddles, boardworks sup canada, morelli melvin race. According to wikipedias entry on stand up paddle surfing, the first stand up paddle race took place on august 8, 2007 on the north shore of lake tahoe in tahoe city, ca, with 34 competitors. Outside of swimming and surfing zones, the paddle board has been deemed a vessel by the united states coast guard. Discussions of race are inevitably fraught with tension, both in opinion and positioning. The most popular sup boards for general use are 1011 feet in length and between 32 and 34 inches wide. Nationalists, antiracists, and the shared meanings of race. Supaa is not sanctioning events in 2014 but encourages race organizers to adopt the rules as a tool to help organize a successful stand up paddle board event. The purpose of this study wasto conduct a performance analysis of a national level sup marathon race.
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